Many focus on eating lightly, on green salads and forget that there are many other types of salads, such as lentils. This legume is not always to be eaten hot. Lentils are a food rich in iron with a contribution of 3.3 mg per 100 grams.
Category Veg Recipes
This option is great for taking advantage of leftover cooked chickpeas and spitting out fresh herbs before they go bad. Here's an easy, versatile, and delicious recipe. If you have fresh herbs in your garden better, otherwise you will have to buy cut and packaged, but they spoil quickly and that is a disadvantage.
This exquisite recipe will convince all diners, even if they are not all vegan, that is, a carnivore can perfectly eat these tacos and take advantage of eating a little less meat.It is a basic filling preparation inspired by Mexican cuisine, easy to modify to the Chickpeas always go well in these recipes and fine textured soy (make sure it's organic) nutritionally enriches the dish, thickening and giving a touch of texture like minced meat, something that will also seduce "non-vegans."
In the Southern Hemisphere Christmas takes place in summer, with warm or hot temperatures, so it is important to adapt the traditional Christmas table and consume lighter and fresher dishes. We offer you two recipes, a starter with avocados and a fruit dessert.Avocados stuffed with walnuts and celeryIngredients: 7 avocados12 walnutsCelery stick Tomato sauce2 lemons Salt and pepperWith regard to the preparation, you start by peeling the walnuts and reserve 6, in halves, to put them for decoration.
This delicious recipe combines the powerful flavor of tofu with the original flavor of turmeric, which in turn has properties that make it a powerful anti-inflammatory and antioxidant, although turmeric is a much less used and perhaps less valued spice than saffron , constitutes a true treasure for the kitchen that gives color and great flavor to many dishes.
This recipe is an outrageously delicious mix for breakfasts and snacks. Although the pumpkin is within our reach throughout the year, connoisseurs say that in autumn is when we most want to eat them.In sweet recipes, the pumpkin gives a lot of play in the kitchen and from now on we tell you that if you have not yet had Tried putting pumpkin with chocolate, you don't know what you were missing.
An easy and rich recipe to entertain diners and yourself. The secret that everyone likes it is: some very fresh and good quality shiitake mushrooms, not for nothing are the main and almost the only ingredient in the recipe, so you have to take great care in choosing them. gButter 50 gGarlic cloves 2Fresh parsley to tasteBrown sugar 75 gSoya sauce 50 mlWater 125 ml Preparation: The dish has a preparation that will take around 10 minutes and a cooking time calculated in 18 minutes.
The following is one of the delicious recipes for vegetable creams that can never be missing on the table to share. It is a dish that can be eaten both hot (it is especially recommended on frigid days), as well as cold. Saffron gives a very good aromatic touch to this simple cream, which has a very honeyed texture without the need to add cream to enrich it.
In this delicious recipe apple and pumpkin are combined that go well in both sweet and savory dishes. In addition, the cider to cook the vegetable is very good. Finally, the bitterness of the arugula and the crunchiness of the hazelnuts add a delicious contrast of flavors and textures.
This dessert is exquisite and due to its creamy texture we could consider it to be a vegan version of the chocolate custard. It is a very easy and quick recipe to prepare, without the need for cooking of any kind, therefore it is almost an instant dessert. The amount of sugar, or sweetener to make this recipe is to taste.
Delicious calzone pizza recipe to entertain diners. The ingredients are few and can be had on hand, at least in its canned version, for those of us who hate that our vegetables spoil. Optionally, cheese can also be added to the preparation with which we are going to fill it.
This delicious veggie and cheese puff pastry is an easy recipe to make and really delicious. It has a preparation that will take only 10 minutes and the cooking time another 20 minutes.One of the variants that can be used as a vegetable is kale (wild cabbage or kale), but it can also be made with spinach, which is the most common, or even with chard.
Milk kefir has already been installed among people looking for a natural and healthy diet. Kefir is a creamy dairy product that is born from the fermentation of milk by a kind of granules (bacteria) called kefir. It should be clarified that yogurt and kefir are not the same because the fermentation process in both cases is different.
This is an excellent recipe to have as an option at breakfast or snack time, especially on these cool days. So then let's turn on the oven and enjoy a good bundt of carrots. This recipe will take you an hour and a half to be ready and its ingredients are designed for 4 servings.
This millet cake recipe is gluten-free, easy, and delicious. It is ideal to combat celiac disease. Millet should be encouraged to use in baking, as its neutral flavor is ideal to be included in both sweet and savory recipes. Millet is rich in lecithin, magnesium and phosphorus, a magnificent combination for the brain.
The following recipe is a delicious vegetable lasagna. And we are going to make it so light that we are not even going to pour bechamel (white sauce) on it. We will add a little fried tomato instead, but always in moderation. It is a heart-healthy dish and suitable for diabetics. Keep in mind that you should not exceed the amount of lasagna plates or fried tomato.
I have known for many years that the key to a great pizza is the crust. The bark is the base of everything that is added. You always have to start with a good foundation. Each one has its preferred toppings, but the base or crust remains the same - I've tried different recipes for different pizza crusts over the years.
A few days ago, I was having a difficult afternoon. Without thinking, I found myself walking into the kitchen, scooping up a pile of vegetables and herbs, and filling a large metal pot with water. Sometimes the heart knows what the mind doesn't. Cooking is one of the most robust and satisfying practices that we have. I know.